Shubham Jadhav v3000m/3:27r...4 row
10,015
Meters
48:00.1
Time
2:23.7
Pace
564
Calories
35
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 10,085 |
| Overall Time | 58:45.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 1386 |
| Drag Factor | 106 |
March 21, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.1 | 10,015 | 2:23.7 | 118 | 705 | 28 | 35 | |
| 14:27.5 | 3,000 | 2:24.5 | 116 | 698 | 29 | 143 | |
| r: 3:27 | 24 | ||||||
| 14:35.4 | 3,000 | 2:25.9 | 113 | 687 | 29 | 0 | |
| r: 4:25 | 26 | ||||||
| 14:39.0 | 3,000 | 2:26.5 | 111 | 683 | 29 | 0 | |
| r: 2:53 | 20 | ||||||
| 4:18.2 | 1,016 | 2:07.0 | 171 | 887 | 28 | 0 | |
| r70 |
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Workout Graph
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