Shubham Jadhav v3000m/5:47r...3 row
9,000
Meters
44:12.6
Time
2:27.3
Pace
498
Calories
90
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 9,067 |
| Overall Time | 55:33.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 105 |
March 20, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:12.6 | 9,000 | 2:27.3 | 109 | 676 | 28 | 90 | |
| 14:34.9 | 3,000 | 2:25.8 | 113 | 688 | 28 | 139 | |
| r: 5:47 | 26 | ||||||
| 14:43.6 | 3,000 | 2:27.2 | 110 | 677 | 28 | 131 | |
| r: 5:29 | 22 | ||||||
| 14:54.1 | 3,000 | 2:29.0 | 106 | 664 | 29 | 0 | |
| r: 0:05 | 19 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.