Shubham Jadhav v3000m/7:14r...4 row
10,012
Meters
47:28.8
Time
2:22.2
Pace
569
Calories
156
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:03:47.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 1282 |
| Drag Factor | 107 |
March 19, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:28.8 | 10,012 | 2:22.2 | 122 | 718 | 26 | 156 | |
| 14:26.0 | 3,000 | 2:24.3 | 116 | 700 | 27 | 147 | |
| r: 7:14 | 25 | ||||||
| 14:34.3 | 3,000 | 2:25.7 | 113 | 689 | 27 | 148 | |
| r: 4:59 | 23 | ||||||
| 14:18.4 | 3,000 | 2:23.0 | 120 | 711 | 27 | 153 | |
| r: 4:06 | 30 | ||||||
| 4:10.1 | 1,012 | 2:03.5 | 186 | 938 | 25 | 177 | |
| r78 |
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Workout Graph
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