Shubham Jadhav v3000m/4:12r...4 row
10,011
Meters
47:53.7
Time
2:23.5
Pace
565
Calories
146
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:02:12.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1326 |
| Drag Factor | 109 |
March 18, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:53.7 | 10,011 | 2:23.5 | 118 | 707 | 26 | 146 | |
| 14:39.8 | 3,000 | 2:26.6 | 111 | 682 | 27 | 138 | |
| r: 4:12 | 24 | ||||||
| 14:32.1 | 3,000 | 2:25.3 | 114 | 692 | 28 | 134 | |
| r: 5:40 | 27 | ||||||
| 14:34.3 | 3,000 | 2:25.7 | 113 | 689 | 28 | 138 | |
| r: 4:25 | 28 | ||||||
| 4:07.5 | 1,011 | 2:02.4 | 191 | 956 | 24 | 174 | |
| r79 |
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Workout Graph
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