Shubham Jadhav v3000m/5:59r...4 row
10,010
Meters
48:55.3
Time
2:26.6
Pace
558
Calories
145
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:07:17.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1355 |
| Drag Factor | 106 |
March 17, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:55.3 | 10,010 | 2:26.6 | 111 | 682 | 27 | 145 | |
| 14:54.0 | 3,000 | 2:29.0 | 106 | 664 | 28 | 135 | |
| r: 5:59 | 25 | ||||||
| 15:04.0 | 3,000 | 2:30.6 | 102 | 652 | 28 | 133 | |
| r: 6:11 | 27 | ||||||
| 14:52.0 | 3,000 | 2:28.6 | 107 | 666 | 28 | 137 | |
| r: 6:11 | 25 | ||||||
| 4:05.3 | 1,011 | 2:01.3 | 196 | 974 | 24 | 176 | |
| r77 |
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Workout Graph
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