Shubham Jadhav v3000m/6:11r...3 row
9,000
Meters
44:48.5
Time
2:29.3
Pace
492
Calories
132
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 22:18.0 |
| Overall Distance | 9,071 |
| Overall Time | 1:07:06.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 104 |
March 16, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:48.5 | 9,000 | 2:29.3 | 105 | 661 | 28 | 132 | |
| 15:14.2 | 3,000 | 2:32.3 | 99 | 640 | 28 | 126 | |
| r: 6:11 | 24 | ||||||
| 14:49.0 | 3,000 | 2:28.1 | 108 | 670 | 27 | 134 | |
| r: 15:51 | 20 | ||||||
| 14:45.3 | 3,000 | 2:27.5 | 109 | 674 | 29 | 137 | |
| r: 0:16 | 27 | ||||||
| r71 |
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Workout Graph
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