Shubham Jadhav v3000m/6:41r...3 row
9,000
Meters
44:34.4
Time
2:28.5
Pace
494
Calories
138
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 9,067 |
| Overall Time | 56:50.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 1197 |
| Drag Factor | 108 |
March 14, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:34.4 | 9,000 | 2:28.5 | 107 | 667 | 27 | 138 | |
| 14:45.7 | 3,000 | 2:27.6 | 109 | 674 | 27 | 143 | |
| r: 6:41 | 28 | ||||||
| 14:56.1 | 3,000 | 2:29.3 | 105 | 661 | 27 | 135 | |
| r: 5:23 | 20 | ||||||
| 14:52.6 | 3,000 | 2:28.7 | 106 | 665 | 27 | 136 | |
| r: 0:12 | 19 | ||||||
| r67 |
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Workout Graph
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