Shubham Jadhav v3000m/4:21r...3 row
9,000
Meters
43:29.4
Time
2:24.9
Pace
502
Calories
145
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 9,077 |
| Overall Time | 53:52.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 108 |
March 12, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:29.4 | 9,000 | 2:24.9 | 115 | 695 | 27 | 145 | |
| 14:31.3 | 3,000 | 2:25.2 | 114 | 693 | 27 | 144 | |
| r: 4:21 | 37 | ||||||
| 14:32.3 | 3,000 | 2:25.3 | 114 | 691 | 27 | 148 | |
| r: 5:57 | 25 | ||||||
| 14:25.9 | 3,000 | 2:24.3 | 116 | 700 | 27 | 145 | |
| r: 0:05 | 15 | ||||||
| r77 |
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Workout Graph
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