Shubham Jadhav v3000m/4:03r...3 row
9,000
Meters
42:23.8
Time
2:21.3
Pace
513
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 9,063 |
| Overall Time | 52:36.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 107 |
March 10, 2025 07:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.8 | 9,000 | 2:21.3 | 124 | 726 | 28 | |
| 14:27.4 | 3,000 | 2:24.5 | 116 | 698 | 28 | |
| r: 4:03 | 22 | |||||
| 14:06.3 | 3,000 | 2:21.0 | 125 | 729 | 28 | |
| r: 6:04 | 22 | |||||
| 13:50.1 | 3,000 | 2:18.3 | 132 | 754 | 28 | |
| r: 0:06 | 19 | |||||
| r63 |
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Workout Graph
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