Shubham Jadhav v3000m/5:58r...10 row
30,000
Meters
2:26:14.8
Time
2:26.2
Pace
1672
Calories
14
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 1:09:21.0 |
| Overall Distance | 30,233 |
| Overall Time | 3:35:35.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 3992 |
| Drag Factor | 107 |
March 08, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26:14.8 | 30,000 | 2:26.2 | 112 | 685 | 27 | 14 | |
| 14:06.2 | 3,000 | 2:21.0 | 125 | 729 | 28 | 149 | |
| r: 5:58 | 18 | ||||||
| 14:22.0 | 3,000 | 2:23.6 | 118 | 706 | 28 | 0 | |
| r: 5:34 | 26 | ||||||
| 15:12.4 | 3,000 | 2:32.0 | 100 | 642 | 26 | 0 | |
| r: 7:23 | 26 | ||||||
| 14:20.1 | 3,000 | 2:23.3 | 119 | 708 | 27 | 0 | |
| r: 11:23 | 27 | ||||||
| 14:40.6 | 3,000 | 2:26.7 | 111 | 681 | 27 | 0 | |
| r: 7:10 | 25 | ||||||
| 14:58.8 | 3,000 | 2:29.8 | 104 | 658 | 27 | 0 | |
| r: 5:20 | 21 | ||||||
| 14:46.0 | 3,000 | 2:27.6 | 109 | 674 | 27 | 0 | |
| r: 9:25 | 15 | ||||||
| 14:38.5 | 3,000 | 2:26.4 | 112 | 683 | 28 | 0 | |
| r: 7:58 | 33 | ||||||
| 14:41.8 | 3,000 | 2:26.9 | 110 | 679 | 28 | 0 | |
| r: 7:13 | 24 | ||||||
| 14:28.4 | 3,000 | 2:24.7 | 115 | 697 | 28 | 0 | |
| r: 1:57 | 18 | ||||||
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.