Shubham Jadhav v3000m/9:00r...5 row
15,000
Meters
1:11:04.6
Time
2:22.1
Pace
849
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 33:27.0 |
| Overall Distance | 15,123 |
| Overall Time | 1:44:31.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 2098 |
| Drag Factor | 105 |
January 18, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:04.6 | 15,000 | 2:22.1 | 122 | 719 | 29 | |
| 14:31.8 | 3,000 | 2:25.3 | 114 | 692 | 31 | |
| r: 9:00 | 32 | |||||
| 14:10.8 | 3,000 | 2:21.8 | 123 | 722 | 29 | |
| r: 8:36 | 26 | |||||
| 14:10.1 | 3,000 | 2:21.6 | 123 | 723 | 29 | |
| r: 8:08 | 25 | |||||
| 14:11.9 | 3,000 | 2:21.9 | 122 | 720 | 29 | |
| r: 7:36 | 21 | |||||
| 13:59.9 | 3,000 | 2:19.9 | 128 | 739 | 29 | |
| r: 0:07 | 19 | |||||
| r123 |
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Workout Graph
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