Shubham Jadhav v3000m/9:29r...4 row
10,016
Meters
46:55.4
Time
2:20.5
Pace
573
Calories
36
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 26:01.0 |
| Overall Distance | 10,071 |
| Overall Time | 1:12:56.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 1382 |
| Drag Factor | 105 |
January 17, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:55.4 | 10,016 | 2:20.5 | 126 | 733 | 29 | 36 | |
| 14:18.0 | 3,000 | 2:23.0 | 120 | 711 | 29 | 144 | |
| r: 9:29 | 15 | ||||||
| 14:19.9 | 3,000 | 2:23.3 | 119 | 709 | 30 | 0 | |
| r: 8:25 | 19 | ||||||
| 13:57.9 | 3,000 | 2:19.6 | 129 | 742 | 29 | 0 | |
| r: 8:07 | 21 | ||||||
| 4:19.5 | 1,016 | 2:07.7 | 168 | 878 | 30 | 0 | |
| r55 |
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Workout Graph
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