Shubham Jadhav v3000m/8:04r...3 row
9,000
Meters
43:43.3
Time
2:25.7
Pace
501
Calories
140
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 9,054 |
| Overall Time | 1:00:19.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1242 |
| Drag Factor | 106 |
January 13, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:43.3 | 9,000 | 2:25.7 | 113 | 689 | 28 | 140 | |
| 14:15.2 | 3,000 | 2:22.5 | 121 | 715 | 29 | 146 | |
| r: 8:04 | 19 | ||||||
| 14:40.8 | 3,000 | 2:26.8 | 111 | 680 | 28 | 136 | |
| r: 8:27 | 19 | ||||||
| 14:47.3 | 3,000 | 2:27.8 | 108 | 672 | 28 | 138 | |
| r: 0:05 | 16 | ||||||
| r54 |
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Workout Graph
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