Shubham Jadhav v3000m/8:43r...4 row
10,014
Meters
47:35.0
Time
2:22.5
Pace
567
Calories
152
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 26:52.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:14:27.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 1393 |
| Drag Factor | 106 |
January 09, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:35.0 | 10,014 | 2:22.5 | 121 | 715 | 29 | 152 | |
| 14:27.1 | 3,000 | 2:24.5 | 116 | 699 | 29 | 145 | |
| r: 8:43 | 21 | ||||||
| 14:26.5 | 3,000 | 2:24.4 | 116 | 699 | 29 | 139 | |
| r: 9:49 | 27 | ||||||
| 14:14.4 | 3,000 | 2:22.4 | 121 | 717 | 29 | 162 | |
| r: 8:18 | 25 | ||||||
| 4:27.0 | 1,014 | 2:11.6 | 153 | 827 | 30 | 165 | |
| r73 |
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Workout Graph
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