Shubham Jadhav v3000m/9:27r...3 row
9,000
Meters
44:09.9
Time
2:27.2
Pace
497
Calories
132
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 9,054 |
| Overall Time | 1:04:16.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 1281 |
| Drag Factor | 106 |
January 05, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:09.9 | 9,000 | 2:27.2 | 110 | 677 | 29 | 132 | |
| 14:39.8 | 3,000 | 2:26.6 | 111 | 682 | 29 | 129 | |
| r: 9:27 | 21 | ||||||
| 14:46.1 | 3,000 | 2:27.6 | 109 | 673 | 29 | 137 | |
| r: 10:29 | 19 | ||||||
| 14:43.9 | 3,000 | 2:27.3 | 109 | 676 | 29 | 132 | |
| r: 0:11 | 14 | ||||||
| r54 |
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Workout Graph
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