Shubham Jadhav v3000m/9:26r...5 row
15,000
Meters
1:14:52.1
Time
2:29.7
Pace
819
Calories
78
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 39:18.0 |
| Overall Distance | 15,116 |
| Overall Time | 1:54:10.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 2083 |
| Drag Factor | 105 |
January 04, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:52.1 | 15,000 | 2:29.7 | 104 | 658 | 27 | 78 | |
| 14:56.8 | 3,000 | 2:29.4 | 105 | 660 | 28 | 126 | |
| r: 9:26 | 32 | ||||||
| 15:02.3 | 3,000 | 2:30.3 | 103 | 654 | 28 | 130 | |
| r: 8:59 | 23 | ||||||
| 14:38.2 | 3,000 | 2:26.3 | 112 | 684 | 28 | 136 | |
| r: 9:32 | 18 | ||||||
| 14:53.2 | 3,000 | 2:28.8 | 106 | 665 | 28 | 0 | |
| r: 11:12 | 26 | ||||||
| 15:21.7 | 3,000 | 2:33.6 | 97 | 632 | 27 | 0 | |
| r: 0:09 | 17 | ||||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.