Shubham Jadhav v3000m/4:35r...4 row
10,013
Meters
47:04.4
Time
2:21.0
Pace
573
Calories
153
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 20:57.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:08:01.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 1323 |
| Drag Factor | 112 |
January 02, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:04.4 | 10,013 | 2:21.0 | 125 | 729 | 27 | 153 | |
| 14:27.8 | 3,000 | 2:24.6 | 116 | 698 | 28 | 141 | |
| r: 4:35 | 28 | ||||||
| 14:20.6 | 3,000 | 2:23.4 | 119 | 708 | 28 | 152 | |
| r: 9:38 | 25 | ||||||
| 14:07.4 | 3,000 | 2:21.2 | 124 | 727 | 29 | 150 | |
| r: 6:44 | 24 | ||||||
| 4:08.7 | 1,013 | 2:02.7 | 189 | 951 | 26 | 171 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.