Shubham Jadhav v3000m/6:31r...4 row
10,014
Meters
47:11.6
Time
2:21.3
Pace
570
Calories
154
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,085 |
| Overall Time | 1:01:11.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 1332 |
| Drag Factor | 110 |
January 01, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:11.6 | 10,014 | 2:21.3 | 124 | 726 | 28 | 154 | |
| 14:13.9 | 3,000 | 2:22.3 | 121 | 717 | 28 | 151 | |
| r: 6:31 | 27 | ||||||
| 14:13.7 | 3,000 | 2:22.2 | 122 | 718 | 28 | 153 | |
| r: 5:00 | 23 | ||||||
| 14:09.9 | 3,000 | 2:21.6 | 123 | 723 | 28 | 156 | |
| r: 2:29 | 21 | ||||||
| 4:34.1 | 1,015 | 2:15.0 | 142 | 789 | 28 | 158 | |
| r71 |
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Workout Graph
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