Shubham Jadhav v3000m/6:17r...4 row
10,014
Meters
49:23.0
Time
2:27.9
Pace
551
Calories
134
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 10,088 |
| Overall Time | 1:03:33.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 1379 |
| Drag Factor | 111 |
December 31, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:23.0 | 10,014 | 2:27.9 | 108 | 672 | 28 | 134 | |
| 14:24.1 | 3,000 | 2:24.0 | 117 | 703 | 28 | 137 | |
| r: 6:17 | 24 | ||||||
| 15:03.9 | 3,000 | 2:30.6 | 102 | 652 | 28 | 124 | |
| r: 5:01 | 27 | ||||||
| 15:05.3 | 3,000 | 2:30.8 | 102 | 650 | 28 | 135 | |
| r: 2:52 | 23 | ||||||
| 4:49.7 | 1,014 | 2:22.8 | 120 | 713 | 28 | 140 | |
| r74 |
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Workout Graph
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