Shubham Jadhav v3000m/6:32r...4 row
10,020
Meters
46:59.4
Time
2:20.6
Pace
573
Calories
134
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 10,094 |
| Overall Time | 1:02:43.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 1342 |
| Drag Factor | 113 |
December 28, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:59.4 | 10,020 | 2:20.6 | 126 | 732 | 28 | 134 | |
| 14:02.0 | 3,000 | 2:20.3 | 127 | 735 | 29 | 135 | |
| r: 6:32 | 24 | ||||||
| 13:56.4 | 3,000 | 2:19.4 | 129 | 744 | 29 | 139 | |
| r: 6:10 | 29 | ||||||
| 14:14.5 | 3,000 | 2:22.4 | 121 | 717 | 28 | 131 | |
| r: 3:02 | 21 | ||||||
| 4:46.5 | 1,021 | 2:20.3 | 127 | 736 | 28 | 134 | |
| r74 |
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Workout Graph
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