Shubham Jadhav v3000m/2:12r...6 row
16,013
Meters
1:16:52.9
Time
2:24.0
Pace
898
Calories
140
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 16,125 |
| Overall Time | 1:39:46.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 2173 |
| Drag Factor | 112 |
December 21, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:52.9 | 16,013 | 2:24.0 | 117 | 703 | 28 | 140 | |
| 14:37.9 | 3,000 | 2:26.3 | 112 | 684 | 29 | 140 | |
| r: 2:12 | 25 | ||||||
| 14:25.2 | 3,000 | 2:24.2 | 117 | 701 | 28 | 140 | |
| r: 5:57 | 18 | ||||||
| 14:32.1 | 3,000 | 2:25.3 | 114 | 692 | 28 | 139 | |
| r: 6:57 | 23 | ||||||
| 14:14.0 | 3,000 | 2:22.3 | 121 | 717 | 28 | 148 | |
| r: 4:45 | 26 | ||||||
| 14:11.7 | 3,000 | 2:21.9 | 122 | 721 | 28 | 145 | |
| r: 3:03 | 20 | ||||||
| 4:52.1 | 1,014 | 2:24.0 | 117 | 703 | 28 | 133 | |
| r112 |
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Workout Graph
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