Shubham Jadhav v3000m/6:00r...4 row
12,000
Meters
55:31.3
Time
2:18.8
Pace
693
Calories
149
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 12,103 |
| Overall Time | 1:15:08.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 1623 |
| Drag Factor | 111 |
November 14, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:31.3 | 12,000 | 2:18.8 | 131 | 750 | 29 | 149 | |
| 14:05.7 | 3,000 | 2:20.9 | 125 | 730 | 30 | 146 | |
| r: 6:00 | 28 | ||||||
| 13:47.2 | 3,000 | 2:17.8 | 134 | 759 | 29 | 155 | |
| r: 8:32 | 29 | ||||||
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 29 | 154 | |
| r: 4:56 | 28 | ||||||
| 13:47.6 | 3,000 | 2:17.9 | 133 | 759 | 29 | 143 | |
| r: 0:09 | 18 | ||||||
| r103 |
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Workout Graph
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