Shubham Jadhav v3000m/5:03r...4 row
12,000
Meters
54:50.4
Time
2:17.1
Pace
699
Calories
37
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 12,095 |
| Overall Time | 1:10:41.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1602 |
| Drag Factor | 110 |
November 06, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:50.4 | 12,000 | 2:17.1 | 136 | 767 | 29 | 37 | |
| 13:45.9 | 3,000 | 2:17.6 | 134 | 761 | 29 | 148 | |
| r: 5:03 | 25 | ||||||
| 13:34.2 | 3,000 | 2:15.7 | 140 | 782 | 29 | 0 | |
| r: 5:10 | 26 | ||||||
| 13:33.2 | 3,000 | 2:15.5 | 141 | 783 | 30 | 0 | |
| r: 5:35 | 31 | ||||||
| 13:57.2 | 3,000 | 2:19.5 | 129 | 743 | 29 | 0 | |
| r: 0:03 | 13 | ||||||
| r95 |
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Workout Graph
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