Shubham Jadhav v2500m/5:05r...4 row
10,000
Meters
45:44.6
Time
2:17.2
Pace
583
Calories
154
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 10,088 |
| Overall Time | 1:01:45.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 112 |
October 30, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:44.6 | 10,000 | 2:17.2 | 135 | 766 | 30 | 154 | |
| 11:31.7 | 2,500 | 2:18.3 | 132 | 754 | 30 | 153 | |
| r: 5:05 | 21 | ||||||
| 11:31.5 | 2,500 | 2:18.3 | 132 | 755 | 30 | 153 | |
| r: 4:57 | 25 | ||||||
| 11:23.5 | 2,500 | 2:16.7 | 137 | 771 | 30 | 155 | |
| r: 5:54 | 22 | ||||||
| 11:17.9 | 2,500 | 2:15.5 | 140 | 783 | 30 | 158 | |
| r: 0:05 | 20 | ||||||
| r88 |
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Workout Graph
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