Shubham Jadhav v3000m/5:25r...3 row
9,000
Meters
46:14.5
Time
2:34.1
Pace
484
Calories
127
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 9,056 |
| Overall Time | 57:42.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 99 |
August 27, 2024 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:14.5 | 9,000 | 2:34.1 | 96 | 628 | 28 | 127 | |
| 15:20.1 | 3,000 | 2:33.3 | 97 | 634 | 29 | 122 | |
| r: 5:25 | 18 | ||||||
| 15:28.8 | 3,000 | 2:34.8 | 94 | 624 | 28 | 128 | |
| r: 5:42 | 17 | ||||||
| 15:25.6 | 3,000 | 2:34.2 | 95 | 628 | 28 | 131 | |
| r: 0:21 | 21 | ||||||
| r56 |
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Workout Graph
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