Shubham Jadhav v3000m/6:27r...3 row
9,000
Meters
49:09.9
Time
2:43.8
Pace
492
Calories
50
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 9,080 |
| Overall Time | 1:06:31.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 1300 |
| Drag Factor | 101 |
August 22, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:09.9 | 9,000 | 2:43.8 | 80 | 573 | 26 | 50 | |
| 14:59.6 | 3,000 | 2:29.9 | 104 | 657 | 29 | 151 | |
| r: 6:27 | 30 | ||||||
| 14:46.5 | 3,000 | 2:27.7 | 109 | 673 | 29 | 0 | |
| r: 6:13 | 30 | ||||||
| 19:23.9 | 3,000 | 3:13.9 | 48 | 465 | 22 | 0 | |
| r: 4:42 | 20 | ||||||
| r80 |
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Workout Graph
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