Shubham Jadhav v3000m/6:13r...3 row
9,000
Meters
45:58.1
Time
2:33.2
Pace
486
Calories
129
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 9,065 |
| Overall Time | 1:02:06.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 1306 |
| Drag Factor | 104 |
August 20, 2024 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:58.1 | 9,000 | 2:33.2 | 97 | 634 | 28 | 129 | |
| 15:20.1 | 3,000 | 2:33.3 | 97 | 634 | 28 | 133 | |
| r: 6:13 | 24 | ||||||
| 15:18.6 | 3,000 | 2:33.1 | 98 | 635 | 28 | 127 | |
| r: 7:07 | 25 | ||||||
| 15:19.4 | 3,000 | 2:33.2 | 97 | 634 | 29 | 129 | |
| r: 2:48 | 16 | ||||||
| r65 |
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Workout Graph
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