Shubham Jadhav v3000m/4:57r...14 row
42,000
Meters
3:30:48.0
Time
2:30.5
Pace
2290
Calories
72
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 1:18:09.0 |
| Overall Distance | 42,311 |
| Overall Time | 4:48:57.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 5747 |
| Drag Factor | 142 |
August 11, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30:48.0 | 42,000 | 2:30.5 | 103 | 652 | 27 | 72 | |
| 15:04.0 | 3,000 | 2:30.6 | 102 | 652 | 27 | 130 | |
| r: 4:57 | 23 | ||||||
| 15:09.3 | 3,000 | 2:31.5 | 101 | 646 | 27 | 135 | |
| r: 6:31 | 21 | ||||||
| 15:24.9 | 3,000 | 2:34.1 | 96 | 628 | 27 | 121 | |
| r: 3:56 | 19 | ||||||
| 14:57.7 | 3,000 | 2:29.6 | 105 | 659 | 27 | 129 | |
| r: 5:21 | 24 | ||||||
| 15:00.6 | 3,000 | 2:30.1 | 103 | 656 | 27 | 121 | |
| r: 6:17 | 23 | ||||||
| 14:55.1 | 3,000 | 2:29.1 | 105 | 662 | 27 | 126 | |
| r: 4:43 | 25 | ||||||
| 14:59.6 | 3,000 | 2:29.9 | 104 | 657 | 27 | 125 | |
| r: 9:22 | 26 | ||||||
| 15:26.7 | 3,000 | 2:34.4 | 95 | 626 | 27 | 127 | |
| r: 6:34 | 25 | ||||||
| 14:59.2 | 3,000 | 2:29.8 | 104 | 657 | 27 | 0 | |
| r: 8:49 | 20 | ||||||
| 15:10.8 | 3,000 | 2:31.8 | 100 | 644 | 27 | 0 | |
| r: 5:28 | 24 | ||||||
| 14:58.9 | 3,000 | 2:29.8 | 104 | 658 | 28 | 0 | |
| r: 7:30 | 24 | ||||||
| 15:06.7 | 3,000 | 2:31.1 | 101 | 649 | 28 | 0 | |
| r: 5:42 | 21 | ||||||
| 14:57.1 | 3,000 | 2:29.5 | 105 | 660 | 28 | 0 | |
| r: 2:51 | 19 | ||||||
| 14:37.3 | 3,000 | 2:26.2 | 112 | 685 | 28 | 0 | |
| r: 0:08 | 17 | ||||||
| r311 |
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Workout Graph
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