Shubham Jadhav v3000m/3:38r...4 row
12,000
Meters
1:00:41.8
Time
2:31.7
Pace
651
Calories
125
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 12,096 |
| Overall Time | 1:14:21.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 1637 |
| Drag Factor | 115 |
July 30, 2024 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:41.8 | 12,000 | 2:31.7 | 100 | 644 | 27 | 125 | |
| 15:04.1 | 3,000 | 2:30.6 | 102 | 652 | 28 | 120 | |
| r: 3:38 | 23 | ||||||
| 14:52.2 | 3,000 | 2:28.7 | 106 | 666 | 26 | 126 | |
| r: 5:48 | 30 | ||||||
| 15:15.4 | 3,000 | 2:32.5 | 99 | 639 | 27 | 125 | |
| r: 4:09 | 27 | ||||||
| 15:30.1 | 3,000 | 2:35.0 | 94 | 623 | 27 | 129 | |
| r: 0:05 | 16 | ||||||
| r96 |
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Workout Graph
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