Shubham Jadhav v3000m/5:00r...4 row
10,022
Meters
52:04.8
Time
2:35.8
Pace
534
Calories
123
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 10,100 |
| Overall Time | 1:04:42.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 1387 |
| Drag Factor | 114 |
July 16, 2024 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:04.8 | 10,022 | 2:35.8 | 92 | 617 | 26 | 123 | |
| 15:21.1 | 3,000 | 2:33.5 | 97 | 632 | 26 | 128 | |
| r: 5:00 | 24 | ||||||
| 15:57.9 | 3,000 | 2:39.6 | 86 | 596 | 27 | 121 | |
| r: 5:10 | 25 | ||||||
| 15:36.4 | 3,000 | 2:36.0 | 92 | 616 | 27 | 119 | |
| r: 2:28 | 29 | ||||||
| 5:09.4 | 1,022 | 2:31.3 | 101 | 647 | 26 | 125 | |
| r78 |
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Workout Graph
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