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Shubham Jadhav v3000m/5:30r...17 row

51,000

Meters

4:21:45.1

Time

2:33.9

Pace

2746

Calories

36

Heart Rate

Rest Distance475
Rest Time1:58:24.0
Overall Distance51,475
Overall Time6:20:09.1
Average Watts96
Calories Per Hour629
Stroke Rate28
Stroke Count7392
Drag Factor129

June 29, 2024 13:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:21:45.1 51,000 2:33.9 96 629 28 36
15:10.4 3,000 2:31.7 100 644 28 124
r: 5:30 58
15:19.2 3,000 2:33.2 97 635 27 128
r: 6:50 28
15:22.8 3,000 2:33.8 96 631 28 124
r: 4:28 25
15:15.3 3,000 2:32.5 99 639 28 121
r: 4:33 22
15:04.0 3,000 2:30.6 102 652 28 123
r: 6:16 27
15:05.0 3,000 2:30.8 102 651 28 0
r: 7:17 25
15:11.3 3,000 2:31.8 100 643 28 0
r: 6:50 20
15:22.2 3,000 2:33.7 96 631 28 0
r: 3:46 27
15:45.0 3,000 2:37.5 90 608 28 0
r: 9:55 26
15:26.6 3,000 2:34.4 95 627 28 0
r: 9:51 19
15:16.2 3,000 2:32.7 98 638 28 0
r: 10:00 38
15:10.4 3,000 2:31.7 100 644 29 0
r: 9:54 28
15:57.3 3,000 2:39.5 86 596 28 0
r: 8:56 28
15:28.8 3,000 2:34.8 94 624 29 0
r: 6:27 30
15:35.5 3,000 2:35.9 92 617 29 0
r: 9:23 23
15:53.7 3,000 2:38.9 87 599 29 0
r: 8:19 25
15:21.6 3,000 2:33.6 97 632 29 0
r: 0:09 26
r475

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Workout Graph

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