Shubham Jadhav v3000m/4:27r...5 row
15,000
Meters
1:17:02.9
Time
2:34.0
Pace
807
Calories
115
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 25:08.0 |
| Overall Distance | 15,105 |
| Overall Time | 1:42:10.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 2107 |
| Drag Factor | 120 |
May 23, 2024 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:02.9 | 15,000 | 2:34.0 | 96 | 629 | 27 | 115 | |
| 15:17.1 | 3,000 | 2:32.8 | 98 | 637 | 27 | 115 | |
| r: 4:27 | 26 | ||||||
| 14:58.6 | 3,000 | 2:29.7 | 104 | 658 | 27 | 118 | |
| r: 8:50 | 19 | ||||||
| 15:26.8 | 3,000 | 2:34.4 | 95 | 626 | 27 | 111 | |
| r: 7:06 | 23 | ||||||
| 15:36.8 | 3,000 | 2:36.1 | 92 | 616 | 28 | 109 | |
| r: 4:37 | 22 | ||||||
| 15:43.7 | 3,000 | 2:37.2 | 90 | 609 | 27 | 125 | |
| r: 0:08 | 15 | ||||||
| r105 |
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Workout Graph
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