Shubham Jadhav v3000m/2:54r...3 row
9,000
Meters
50:35.4
Time
2:48.6
Pace
463
Calories
106
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 9,053 |
| Overall Time | 58:42.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 1295 |
| Drag Factor | 119 |
May 20, 2024 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:35.4 | 9,000 | 2:48.6 | 73 | 551 | 25 | 106 | |
| 16:41.6 | 3,000 | 2:46.9 | 75 | 558 | 26 | 111 | |
| r: 2:54 | 17 | ||||||
| 16:42.2 | 3,000 | 2:47.0 | 75 | 558 | 26 | 104 | |
| r: 5:03 | 18 | ||||||
| 17:11.7 | 3,000 | 2:51.9 | 69 | 536 | 25 | 103 | |
| r: 0:10 | 18 | ||||||
| r53 |
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Workout Graph
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