Shubham Jadhav v3000m/5:27r...10 row
30,000
Meters
2:29:48.3
Time
2:29.8
Pace
1641
Calories
136
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 54:18.0 |
| Overall Distance | 30,217 |
| Overall Time | 3:24:06.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 4138 |
| Drag Factor | 116 |
April 14, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29:48.3 | 30,000 | 2:29.8 | 104 | 658 | 27 | 136 | |
| 15:40.9 | 3,000 | 2:36.8 | 91 | 612 | 29 | 118 | |
| r: 5:27 | 19 | ||||||
| 15:40.7 | 3,000 | 2:36.7 | 91 | 612 | 27 | 123 | |
| r: 7:18 | 20 | ||||||
| 15:06.6 | 3,000 | 2:31.1 | 101 | 649 | 26 | 128 | |
| r: 5:19 | 19 | ||||||
| 14:59.2 | 3,000 | 2:29.8 | 104 | 657 | 27 | 139 | |
| r: 3:52 | 23 | ||||||
| 14:41.4 | 3,000 | 2:26.9 | 110 | 679 | 27 | 140 | |
| r: 6:24 | 26 | ||||||
| 14:55.0 | 3,000 | 2:29.1 | 105 | 662 | 28 | 133 | |
| r: 5:07 | 23 | ||||||
| 14:26.4 | 3,000 | 2:24.4 | 116 | 700 | 27 | 139 | |
| r: 8:41 | 20 | ||||||
| 14:49.7 | 3,000 | 2:28.2 | 107 | 669 | 28 | 141 | |
| r: 5:30 | 23 | ||||||
| 15:12.1 | 3,000 | 2:32.0 | 100 | 642 | 28 | 141 | |
| r: 6:31 | 22 | ||||||
| 14:16.2 | 3,000 | 2:22.7 | 120 | 714 | 29 | 158 | |
| r: 0:09 | 22 | ||||||
| r217 |
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Workout Graph
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