Shubham Jadhav v3000m/3:32r...14 row
42,000
Meters
3:25:27.3
Time
2:26.7
Pace
2333
Calories
144
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 1:22:00.0 |
| Overall Distance | 42,356 |
| Overall Time | 4:47:27.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 5370 |
| Drag Factor | 120 |
April 06, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25:27.3 | 42,000 | 2:26.7 | 111 | 681 | 26 | 144 | |
| 14:42.7 | 3,000 | 2:27.1 | 110 | 678 | 26 | 132 | |
| r: 3:32 | 25 | ||||||
| 14:38.5 | 3,000 | 2:26.4 | 112 | 683 | 25 | 142 | |
| r: 3:20 | 22 | ||||||
| 14:26.0 | 3,000 | 2:24.3 | 116 | 700 | 25 | 141 | |
| r: 6:59 | 23 | ||||||
| 14:20.1 | 3,000 | 2:23.3 | 119 | 708 | 26 | 141 | |
| r: 6:53 | 27 | ||||||
| 13:47.1 | 3,000 | 2:17.8 | 134 | 759 | 26 | 153 | |
| r: 6:19 | 24 | ||||||
| 14:04.0 | 3,000 | 2:20.6 | 126 | 732 | 26 | 161 | |
| r: 8:13 | 38 | ||||||
| 14:44.2 | 3,000 | 2:27.3 | 109 | 676 | 25 | 148 | |
| r: 9:51 | 25 | ||||||
| 14:30.8 | 3,000 | 2:25.1 | 114 | 694 | 27 | 147 | |
| r: 4:28 | 30 | ||||||
| 14:43.9 | 3,000 | 2:27.3 | 109 | 676 | 27 | 148 | |
| r: 4:31 | 22 | ||||||
| 15:02.9 | 3,000 | 2:30.4 | 103 | 653 | 27 | 143 | |
| r: 9:12 | 28 | ||||||
| 15:12.0 | 3,000 | 2:32.0 | 100 | 643 | 27 | 137 | |
| r: 5:30 | 24 | ||||||
| 15:13.4 | 3,000 | 2:32.2 | 99 | 641 | 26 | 136 | |
| r: 7:00 | 31 | ||||||
| 15:38.0 | 3,000 | 2:36.3 | 92 | 615 | 26 | 135 | |
| r: 5:56 | 21 | ||||||
| 14:23.8 | 3,000 | 2:23.9 | 117 | 703 | 27 | 164 | |
| r: 0:16 | 16 | ||||||
| r356 |
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Workout Graph
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