Shubham Jadhav v3000m/4:51r...4 row
10,018
Meters
49:35.1
Time
2:28.4
Pace
553
Calories
127
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 10,098 |
| Overall Time | 1:02:27.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1303 |
| Drag Factor | 151 |
April 05, 2024 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:35.1 | 10,018 | 2:28.4 | 107 | 667 | 26 | 127 | |
| 15:20.5 | 3,000 | 2:33.4 | 97 | 633 | 28 | 120 | |
| r: 4:51 | 32 | ||||||
| 14:58.6 | 3,000 | 2:29.7 | 104 | 658 | 26 | 123 | |
| r: 5:44 | 27 | ||||||
| 14:44.9 | 3,000 | 2:27.4 | 109 | 675 | 25 | 119 | |
| r: 2:15 | 21 | ||||||
| 4:31.1 | 1,018 | 2:13.1 | 148 | 810 | 25 | 147 | |
| r80 |
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Workout Graph
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