Shubham Jadhav v3000m/6:11r...4 row
12,000
Meters
59:13.7
Time
2:28.0
Pace
660
Calories
127
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 12,093 |
| Overall Time | 1:13:58.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1627 |
| Drag Factor | 126 |
March 18, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:13.7 | 12,000 | 2:28.0 | 108 | 671 | 27 | 127 | |
| 14:40.7 | 3,000 | 2:26.7 | 111 | 680 | 28 | 129 | |
| r: 6:11 | 23 | ||||||
| 14:51.6 | 3,000 | 2:28.6 | 107 | 667 | 27 | 125 | |
| r: 4:50 | 27 | ||||||
| 14:47.2 | 3,000 | 2:27.8 | 108 | 672 | 27 | 126 | |
| r: 3:35 | 22 | ||||||
| 14:54.3 | 3,000 | 2:29.0 | 106 | 663 | 28 | 130 | |
| r: 0:09 | 21 | ||||||
| r93 |
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Workout Graph
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