Shubham Jadhav v3000m/7:04r...4 row
10,013
Meters
46:29.9
Time
2:19.3
Pace
577
Calories
151
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:07:17.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 1365 |
| Drag Factor | 135 |
February 22, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:29.9 | 10,013 | 2:19.3 | 129 | 745 | 29 | 151 | |
| 14:09.3 | 3,000 | 2:21.5 | 123 | 724 | 30 | 141 | |
| r: 7:04 | 26 | ||||||
| 14:05.8 | 3,000 | 2:20.9 | 125 | 730 | 29 | 149 | |
| r: 8:30 | 24 | ||||||
| 13:55.8 | 3,000 | 2:19.3 | 129 | 745 | 29 | 149 | |
| r: 5:12 | 24 | ||||||
| 4:19.0 | 1,014 | 2:07.7 | 168 | 878 | 29 | 168 | |
| r74 |
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Workout Graph
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