Shubham Jadhav v3000m/5:06r...4 row
10,022
Meters
47:27.7
Time
2:22.0
Pace
570
Calories
142
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 10,165 |
| Overall Time | 1:00:07.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 1389 |
| Drag Factor | 130 |
February 12, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:27.7 | 10,022 | 2:22.0 | 122 | 720 | 29 | 142 | |
| 14:20.8 | 3,000 | 2:23.4 | 119 | 707 | 30 | 133 | |
| r: 5:06 | 84 | ||||||
| 14:27.3 | 3,000 | 2:24.5 | 116 | 698 | 30 | 139 | |
| r: 2:54 | 34 | ||||||
| 14:11.9 | 3,000 | 2:21.9 | 122 | 720 | 28 | 139 | |
| r: 4:38 | 25 | ||||||
| 4:27.7 | 1,023 | 2:10.8 | 156 | 837 | 28 | 159 | |
| r143 |
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Workout Graph
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