Shubham Jadhav v3000m/5:12r...9 row
27,000
Meters
2:06:59.7
Time
2:21.1
Pace
1540
Calories
146
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 49:33.0 |
| Overall Distance | 27,221 |
| Overall Time | 2:56:32.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 3686 |
| Drag Factor | 112 |
January 27, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06:59.7 | 27,000 | 2:21.1 | 125 | 728 | 29 | 146 | |
| 14:21.6 | 3,000 | 2:23.6 | 118 | 706 | 29 | 138 | |
| r: 5:12 | 26 | ||||||
| 13:56.9 | 3,000 | 2:19.4 | 129 | 743 | 30 | 144 | |
| r: 4:18 | 28 | ||||||
| 14:12.2 | 3,000 | 2:22.0 | 122 | 720 | 30 | 155 | |
| r: 4:48 | 23 | ||||||
| 14:09.2 | 3,000 | 2:21.5 | 123 | 724 | 30 | 146 | |
| r: 9:28 | 22 | ||||||
| 14:13.5 | 3,000 | 2:22.2 | 122 | 718 | 28 | 141 | |
| r: 6:53 | 27 | ||||||
| 14:15.3 | 3,000 | 2:22.5 | 121 | 715 | 28 | 141 | |
| r: 8:12 | 23 | ||||||
| 14:07.5 | 3,000 | 2:21.2 | 124 | 727 | 29 | 148 | |
| r: 6:39 | 25 | ||||||
| 14:10.5 | 3,000 | 2:21.7 | 123 | 722 | 28 | 148 | |
| r: 3:52 | 26 | ||||||
| 13:33.0 | 3,000 | 2:15.5 | 141 | 784 | 29 | 158 | |
| r: 0:11 | 21 | ||||||
| r221 |
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Workout Graph
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