Shubham Jadhav v2500m/4:06r...3 row
7,500
Meters
36:25.0
Time
2:25.6
Pace
419
Calories
136
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 7,577 |
| Overall Time | 44:48.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1037 |
| Drag Factor | 122 |
January 05, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:25.0 | 7,500 | 2:25.6 | 113 | 689 | 28 | 136 | |
| 12:16.7 | 2,500 | 2:27.3 | 109 | 676 | 29 | 133 | |
| r: 4:06 | 28 | ||||||
| 12:09.0 | 2,500 | 2:25.8 | 113 | 688 | 28 | 142 | |
| r: 4:02 | 24 | ||||||
| 11:59.3 | 2,500 | 2:23.8 | 118 | 704 | 29 | 135 | |
| r: 0:15 | 25 | ||||||
| r77 |
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Workout Graph
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