Shubham Jadhav v2500m/4:22r...3 row
7,500
Meters
35:36.6
Time
2:22.4
Pace
427
Calories
146
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 7,568 |
| Overall Time | 44:16.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 1004 |
| Drag Factor | 153 |
January 03, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.6 | 7,500 | 2:22.4 | 121 | 716 | 28 | 146 | |
| 12:02.3 | 2,500 | 2:24.4 | 116 | 699 | 28 | 146 | |
| r: 4:22 | 22 | ||||||
| 11:53.3 | 2,500 | 2:22.6 | 121 | 714 | 28 | 147 | |
| r: 4:07 | 31 | ||||||
| 11:41.0 | 2,500 | 2:20.2 | 127 | 737 | 28 | 147 | |
| r: 0:11 | 15 | ||||||
| r68 |
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Workout Graph
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