Shubham Jadhav v2500m/3:35r...3 row
7,500
Meters
35:23.9
Time
2:21.5
Pace
427
Calories
149
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 7,577 |
| Overall Time | 44:35.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 150 |
December 30, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.9 | 7,500 | 2:21.5 | 123 | 724 | 28 | 149 | |
| 11:50.1 | 2,500 | 2:22.0 | 122 | 720 | 29 | 144 | |
| r: 3:35 | 26 | ||||||
| 12:04.6 | 2,500 | 2:24.9 | 115 | 695 | 28 | 147 | |
| r: 5:23 | 31 | ||||||
| 11:29.3 | 2,500 | 2:17.8 | 134 | 759 | 28 | 157 | |
| r: 0:14 | 20 | ||||||
| r77 |
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Workout Graph
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