Shubham Jadhav v1500m/0:01r...5 row
5,000
Meters
21:49.0
Time
2:10.9
Pace
304
Calories
166
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 5,048 |
| Overall Time | 27:57.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 156 |
October 10, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 29 | 166 | |
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 28 | 159 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | 173 | |
| r: 5:05 | 25 | ||||||
| 6:43.1 | 1,500 | 2:14.3 | 144 | 796 | 29 | 159 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | 172 | |
| r: 1:01 | 23 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 | 167 | |
| r48 |
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Workout Graph
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5k