Shubham Jadhav v1500m/0:01r...5 row
5,000
Meters
21:35.6
Time
2:09.5
Pace
305
Calories
162
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 5,048 |
| Overall Time | 27:44.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 144 |
October 03, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 32 | 162 | |
| 6:39.4 | 1,500 | 2:13.1 | 148 | 810 | 31 | 151 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 165 | |
| r: 5:06 | 25 | ||||||
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 32 | 156 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | 174 | |
| r: 1:01 | 23 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 33 | 165 | |
| r48 |
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Workout Graph
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