Shubham Jadhav v1500m/0:01r...5 row
5,000
Meters
23:37.3
Time
2:21.7
Pace
282
Calories
138
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 5,054 |
| Overall Time | 29:44.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 144 |
October 02, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.3 | 5,000 | 2:21.7 | 123 | 723 | 31 | 138 | |
| 7:10.1 | 1,500 | 2:23.3 | 119 | 708 | 32 | 133 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 32 | 141 | |
| r: 5:02 | 18 | ||||||
| 7:08.4 | 1,500 | 2:22.8 | 120 | 713 | 32 | 135 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 31 | 138 | |
| r: 1:03 | 36 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 31 | 143 | |
| r54 |
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Workout Graph
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5k