Shubham Jadhav v3000m/0:13r...1 row
3,000
Meters
15:06.8
Time
2:31.1
Pace
163
Calories
149
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 3,020 |
| Overall Time | 15:19.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 116 |
August 05, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,000 | 2:31.1 | 101 | 648 | 27 | 149 | |
| 15:06.8 | 3,000 | 2:31.1 | 101 | 648 | 27 | 149 | |
| r: 0:13 | 20 | ||||||
| r20 |
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Workout Graph
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