Shubham Jadhav v3000m/4:26r...1 row
3,000
Meters
15:30.2
Time
2:35.0
Pace
161
Calories
123
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 3,015 |
| Overall Time | 19:56.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 107 |
July 29, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.2 | 3,000 | 2:35.0 | 94 | 623 | 29 | 123 | |
| 15:30.2 | 3,000 | 2:35.0 | 94 | 623 | 29 | 123 | |
| r: 4:26 | 15 | ||||||
| r15 |
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Workout Graph
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