Shubham Jadhav v3000m/9:00r...2 row
6,000
Meters
29:02.9
Time
2:25.2
Pace
334
Calories
146
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 6,045 |
| Overall Time | 47:53.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 860 |
| Drag Factor | 99 |
July 23, 2025 08:26:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.9 | 6,000 | 2:25.2 | 114 | 693 | 30 | 146 | |
| 14:38.3 | 3,000 | 2:26.3 | 112 | 684 | 30 | 145 | |
| r: 9:00 | 24 | ||||||
| 14:24.6 | 3,000 | 2:24.1 | 117 | 702 | 30 | 149 | |
| r: 9:51 | 21 | ||||||
| r45 |
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Workout Graph
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