Shubham Jadhav v3000m/9:23r...2 row
6,000
Meters
28:51.5
Time
2:24.2
Pace
336
Calories
155
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 6,040 |
| Overall Time | 47:29.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 852 |
| Drag Factor | 99 |
July 22, 2025 08:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.5 | 6,000 | 2:24.2 | 117 | 700 | 29 | 155 | |
| 14:34.8 | 3,000 | 2:25.8 | 113 | 688 | 29 | 146 | |
| r: 9:23 | 18 | ||||||
| 14:16.7 | 3,000 | 2:22.7 | 120 | 713 | 30 | 165 | |
| r: 9:15 | 22 | ||||||
| r40 |
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Workout Graph
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